21 DAY QUARANTINE workout CHALLENGE

This is a 3 week workout challenge that targets your whole body and can be done completely from home. Most of these workouts are only body weight, but there are a few where a resistance band is optional. Bookmark this page and leave it open as a tab on your computer / phone so you don’t forget! You can also print this page out and mark off each video for the ultimate satisfaction.

I WOULD LOVE TO SEE YOUR PROGRESS! You can send me photos, tag me on Insta, or even make a Youtube video showing your journey / results to this challenge. I will be making a ‘results’ video and It would be so awesome to shout you out / react to your progress. Anyone who submits a progress pic or uploads a progress Youtube video has a chance to win a PRIZE!

Interested in ordering some Women’s Best supplements? Shop here.

Do not forget to warm up and stretch before each workout. Lets do this!

DAY 1

• BOOTY & LEG WORKOUT

  WORKOUT TIME: 20 MINUTES

DAY 2

• HIIT / CARDIO: FULL BODY FAT BURN - HIIT CARDIO WORKOUT

• ABS: HOURGLASS ABS + WAIST WORKOUT (repeat workout x2)

WORKOUT TIME: 25 MINUTES

DAY 3

• FULL BODY: LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)

• BOOTY: 500 FIRE HYDRANT CHALLENGE (i almost quit)

• VACUUMS: How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM

WORKOUT TIME: 30 MINUTES

DAY 4

• ABS: AB & WAIST WORKOUT - Home Workout Challenge!

• UPPER BODY: Upper Body HOME WORKOUT - NO EQUIPMENT!

  WORKOUT TIME: 20 MINUTES

DAY 5

• HIIT / CARDIO: AT HOME HIIT | Fat Burning WORKOUT, less than 10 minutes!

• FULL BODY / STRETCH: MORNING STRETCH & WORKOUT ROUTINE

• VACUUMS: How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM

WORKOUT TIME: 25 MINUTES

DAY 6

• BOOTY: UPPER BOOTY Workout | Gluteus Medius Exercises (with resistance band - if you do not have a band just do booty #2 twice)

• BOOTY #2: BOOTY & LEG WORKOUT

WORKOUT TIME: 30 MINUTES

DAY 7

One week of workouts is DONE! REST, ENJOY YOUR DAY, YOU DESERVE IT!

No workouts today, but here are some fun videos to watch:

• CUTE AF SPRING TRY-ON HAUL | PRINCESS POLLY

• How to eat healthy - 5 HACKS!

• What I buy at the grocery store | GROCERY SHOPPING HAUL

DAY 8

• HIIT / CARDIO: Home HIIT CARDIO Workout - BURN FAT AT HOME

• VACUUMS: How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM

  WORKOUT TIME: 15 MINUTES

DAY 9

• BOOTY: Under Butt Workout // How to target the UNDER BOOTY!

• ABS: How to get a Tiny Waist - AB WORKOUT by Vicky Justiz (repeat workout x2)

• VACUUMS: How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM

WORKOUT TIME: 30 MINUTES

DAY 10

• ABS: 500 CRUNCH CHALLENGE

• UPPER BODY: Upper Body HOME WORKOUT - NO EQUIPMENT!

WORKOUT TIME: 25 MINUTES

DAY 11

• BOOTY: HOME BOOTY WORKOUT - Bodyweight booty BURN 🔥

• VACUUMS: How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM

  WORKOUT TIME: 20 MINUTES

DAY 12

• HIIT / CARDIO: Home HIIT CARDIO Workout - BURN FAT AT HOME

• HIIT / CARDIO #2: AT HOME HIIT | Fat Burning WORKOUT, less than 10 minutes!

• VACUUMS: How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM

WORKOUT TIME: 25 MINUTES

DAY 13

• BOOTY: 20 MIN BOOTY & LEG WORKOUT

• UPPER BODY: Tone your ARMS, BACK, and SHOULDERS // Beginner Arm Workout

  WORKOUT TIME: 30 MINUTES

DAY 14

WOW! You are MORE than halfway through this challenge! YOU ARE KILLIN’ IT!

No workouts today, but here are some fun videos to watch:

• What I eat in a day to LOSE FAT + STAY LEAN

• SUPPLEMENTS DEBUNKED | What you need to know (BASED ON SCIENCE)

• How to ACTUALLY stick to your New Years Resolutions in 2020

DAY 15

• ABS: OBLIQUE AB EXERCISES - 11 LINE ABS WORKOUT

• UPPER BODY: Arm, Shoulder, & Back Workout | HOME WORKOUT, No Equipment

• VACUUMS: How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM

  WORKOUT TIME: 20 MINUTES

DAY 16

• HIIT / CARDIO: Home HIIT CARDIO Workout - BURN FAT AT HOME

• HIIT / CARDIO #2: FULL BODY FAT BURN - HIIT CARDIO WORKOUT

• VACUUMS: How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM

WORKOUT TIME: 25 MINUTES

DAY 17

• BOOTY: HOME BOOTY WORKOUT - Bodyweight booty BURN 🔥

• BOOTY: UPPER BOOTY Workout | Gluteus Medius Exercises (with resistance band)

• VACUUMS: How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM

WORKOUT TIME: 30 MINUTES

DAY 18

• FULL-BODY WORKOUT: NO JUMPING, LOW IMPACT *Full Body* HOME WORKOUT

• VACUUMS: How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM

  WORKOUT TIME: 20 MINUTES

DAY 19

• ABS: How to get a Tiny Waist - AB WORKOUT by Vicky Justiz (repeat workout x2)

• HIIT / CARDIO: Home HIIT CARDIO Workout - BURN FAT AT HOME

• VACUUMS: How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM

WORKOUT TIME: 30 MINUTES

DAY 20

• BOOTY: UPPER BOOTY Workout | Gluteus Medius Exercises (with resistance band)

• UPPER BODY: Upper Body HOME WORKOUT - NO EQUIPMENT!

• HIIT / CARDIO: AT HOME HIIT | Fat Burning WORKOUT, less than 10 minutes!

• VACUUMS: How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM

WORKOUT TIME: 30 MINUTES

DAY 21

YOU DID IT! YOU FINISHED THE CHALLENGE! You are an absolute ROCKSTAR.

Enjoy yourself! Sit back, relax, and watch these videos:

• HOW TO GET A FLAT TUMMY + GET RID OF BLOATING

• WHY YOU AREN'T LOSING BODY FAT & what you should do instead (REAL SCIENCE)

• PRE WORKOUT & PRE GYM ROUTINE | Workout Essentials ✨