2 week abs challenge

This is a 2 week workout challenge that will be focused on intense cardio exercises, abs exercises, and of course - VACUUMS! Bookmark this page and leave it open as a tab on your computer / phone so you don’t forget! You can also print this page out and mark off each video for the ultimate satisfaction. Some days of the challenge you will have a specific video to do, and other days you will just choose your fav workout from my channel for that specific body part.

Interested in the FULL LENGTH WORKOUT CHALLENGE? You can try it on my workout app, Daily Thrive, here. On Daily Thrive you’ve got a full length workout video for each day of the challenge. these workouts are 100% real time with ME! Download & try FREE for 7 days.

I WOULD LOVE TO SEE YOUR PROGRESS! You can send me photos, tag me on Insta, or even make a Youtube video showing your journey / results to this challenge.

DAY 1

DAY 2

  • HIIT / CARDIO: PICK YOUR FAVORITE CARDIO WORKOUT

  • BOOTY: PICK YOUR FAVORITE BOOTY WORKOUT

DAY 3

DAY 4

  • HIIT / CARDIO: PICK YOUR FAVORITE CARDIO WORKOUT

  • UPPER BODY: PICK YOUR FAVORITE UPPER BODY WORKOUT

DAY 5

DAY 6

  • HIIT / CARDIO: PICK YOUR FAVORITE CARDIO WORKOUT

  • HIIT / CARDIO #2: PICK YOUR FAVORITE CARDIO WORKOUT

DAY 7

  • BOOTY: PICK YOUR FAVORITE BOOTY WORKOUT

DAY 8

DAY 9

DAY 10

DAY 11

DAY 12

DAY 13

  • UPPER BODY: PICK YOUR FAVORITE UPPER BODY WORKOUT

  • ABS: PICK YOUR FAVORITE ABS WORKOUT

DAY 14

  • BOOTY: PICK YOUR FAVORITE BOOTY WORKOUT